Transitions such as beginning a new marriage, choosing your parenting style or coping with grief due to change or loss can all provide opportunities to grow and develop.
Counseling can provide new skills that enable each of us to face the challenges of life effectively. In the process of counseling, you’ll learn new insights that will help you cope with current crises, as well as strengthen your relationships, now and in the future.
I counsel individuals and couples who wish to make peace with old wounds and build healthy futures.
Couples coping with crises – loss of parent/child; infidelity; separation; marriage preparedness; boundaries and decision-making.
Families talking to kids about sex; counseling related to ADD/ADHD; teen and family issues.
My focus is not only on helping to heal the wounds that motivate you to call me initially, but on building the tools needed for a healthy future.
Some goals for counseling might include:
-Maintain a healthy balance between work and family-Improve decision-making ability
-Manage and regulate difficult emotions with integrity
-Set strong personal boundaries
-Have loving relationships with your family
-Overcome negative thinking with mindfulness
-Let go of old fears and pain, and enjoy your life